It
inevitably seems that in the winter, Justin and I tend to catch
colds/flus/plagues around the same time together....and this week
happens to be one of those times. With sore throats and achy bodies,
sometimes you just need a good old bowl of Chicken Soup. However, I've
never actually made chicken soup (which I feel is un-American of
me)....so last night I kind of winged it when it came to our soup. I
wanted it to be packed full of veggies and chicken and have a rich broth
with lots of flavor. I looked up a few recipes but wasn't enthralled
by any, so I decided that if I put my mind to it, and incorporated my
favorite flavors, I could make an awesome soup. I was making this after
work, and most recipes in which you make your own stock take about 4
hours to make (not happening) so I went with a pre-made low sodium
stock....I also am not a huge fan of Chicken Soups where the broth to
veggie/chicken ratio is 10:1. I am more from the Stew school of thought,
so my soup was less broth, more hearty goodness!
32oz Chicken Stock (Low Sodium)
2 lbs Chicken Breasts
2 Celery Stalks
2 Carrots
1/2 Medium White Onion
3 Garlic Cloves
Handful of Fresh Parseley
1 tsp Thyme
1/2 tsp Dill
1/4 tsp Cumin
1/4 tsp Red Pepper Flakes
1/4 tsp Ginger
1/4 tsp Oregano
10oz package of Frozen Spinach Leaves
1 lb Orzo Pasta
3 cups of Water
1/2 tsp Cholula Hot Sauce
Parmesan Cheese
>In
a shallow pot, add your Chicken Breasts and cover with all of your
chicken broth. Cook on a medium heat until the Chicken is cooked
through (about 10 minutes). Remove chicken from the stock and shred -
set aside.
>Meanwhile chop up your Onion, Celery, Carrots, Garlic and Parsley.
> In a fat separator, pour your chicken stock in to de-fat (if you don't have one, you can just scrape the excess fat off the top with a spoon - or leave in the fat for more flavor).
>In
a large pot, pour in your chicken stock, onion, celery, carrot, garlic,
parsley, thyme, dill, cumin, red pepper flakes, ginger and oregano.
Cook on a medium heat until the carrots start to soften up.
>Once
the carrots start to soften, pour in your orzo and your water and cook
until those are soft (about 5 minutes). Then add in your cooked and
shredded chicken, and your spinach. Cook until the spinach is
completely thawed. In the last minute, add in your cholula (or hot sauce
of choice).
I
served our soup with bread because Justin is a carb maniac and would be
mildly upset if there were no bread-like side dish. I topped the soup
with Parmesan Cheese which gives it a great flavor since I didn't add
in any salt to the soup. I will say the soup was absolutely addictive
and filling, and is SUPER healthy! This recipe makes a large pot-full of
chicken soup which is great - you can always freeze it for later!

We need more updates! :)
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